Forever Young CrossFit – WeightLifting

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Warm-up

Warm-up (No Measure)

3 Sets:

:30 PVC Elbow Stretch

10 BB Clean Grip Deadlift

5 BB Clean High Pull

5 Muscle Clean

:30 Bottom of the Squat Hold

Strength

Clean Lift Off (5-5-5)

3X5 (90-100% of Clean RM)

Strength

Clean High Pull + Hang Clean High Pull (3-3-3-3)

4X3 reps (80-85% of Clean RM

Strength

High Hang Squat Clean (3-3-3-3-3)

5X3 reps (70-75% of Clean 1 RM)