Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Cha-Cha Slide
3 Sets:
3/3 Rope Pull Ups
:30/side Lower Back Stretch
8/8 Alt. Standing Toe Touches
5 Push Ups to Pike Stretch
Partner Workout
Metcon (Calories)
Teams of 2:
2 Sets:
(Conga Line Style)
AMRAP X10 MIN
6 DB Front Squats (50/35)|(35/25)
4 HSPU
2 Rope Climbs (2 per athlete)
10/8 Cal Row or Bike
**Rest 2:00 min after the first set (1 set is 10:00, it’s NOT after each round)
