Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets:
8 PVC Kang Squat
10 Air Squats
5/5 Lunges
10 PVC Good Morning
5 Slow BB Back Squats
Strength
Back Squat (2-2-2-2-2)
ON A 15:00 MIN RUNNING CLOCK…
Build to a Heavy 2-reps
(5 sets only. NO misses)
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X15 MIN
50 Double Unders/100 Single Unders
15 American KB Swings (53/35)|(35/26)
18 Wall Ball Shots (20/14)|(14/12)
21 Hands Release Push Ups
(Score is Rounds and Reps)
