Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
3 SETS (W/ Empty Barbell)
5 Slow Kang Squats
5 Slow Upright Rows
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of
1 Clean Deadlift
+
1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
2 SETS
ON A 4:00 RUNNING CLOCK…
400m Run
25 DB Deadlift (50/35)|(35/25)
Max Power Cleans (135/95)|(95/65)
-Rest 1:00-
ON A 4:00 RUNNING CLOCK…
400m Run
25 DB Deadlift (50/35)|(35/25)
Max Hang Power Cleans (135/95)|(95/65)
-Rest 2:00 b/t Sets-
(Score is Reps)
