Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
8/8 Single Arm KB DL (Light)
8/8 Single Arm KB Russian Swing
10 PVC Pass Throughs
Into…
2 ROUNDS
8 Scap Pull-Ups
8 Kip Swings (Rings or Rig)
3 Hang High Pull (Snatch Grip)
3 Hang Muscle Snatch
3 Hang Power Snatch
Skill
Metcon (No Measure)
EMOM X9 MIN
MIN 1: 5-7 Ring MU Transition on Low Rings
MIN 2: 5-7 Ring Dips or 12-15 Box Dips
MIN 3: 3-5 Hang Power Snatch (Build each Set)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
5 Ring Muscle-Ups or (8-10 of any scaling option)
15 Hang Power Snatch (95/65)|(65/45)
20 Wall Ball Shots (20/14)
(Score is Time)
