Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps
Into…
AMRAP x 4 MINUTES
5 Push-up to Pike
10 Up-Downs
10 Alt Step-Ups
Strength
Floor Press (10-10-10)
3 SETS FOR QUALITY
10 Floor Press (Athlete Choice, Mod-Heavy)
10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES*
2-4-6-8-10-etc…
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each full Set
(Score is Reps)
