Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 8:00 RUNNING CLOCK
10 Bootstrappers
20 Alt. Groiners
10 Push-Up to Pike
20 Air Squats
10 Inchworms w/ Push-Ups
20 Wall Ball Front Squats
10 Wall Ball Shoulder Press
20 Wall Balls
5/5 Box Step Ups (24/20)
Workout
“STRAIGHT 100.” (Time)
FOR TIME
25 Burpees to Plate (45/25)
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Up & Down to Plate
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Burpees to Plate
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Up & Down to Plate
-20:00 Time Cap-
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
2 ROUNDS FOR TIME*
100 Cal Row
100 Wall Balls (20/14)|(14/10)
100 Box Jumps (24/20)
*P1 works while P2 Rests. Split work as needed.
(Score is Time)
KG WB: (9/6)|(6/5)
