Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS:
:30 High Knees
:30 Butt Kickers
:30 High Skips
:30 Toy Soldiers
Into…
2 ROUNDS:
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 100m Run
1:00 – Double Unders/Single Unders
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
