Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
Into…
2 SETS
5 Push Ups
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)
-:30 Rest b/t Sets-
Workout
“GALENTINES” (Time)
FOR TIME*
50-40-30-20-10*
Double Unders
Sit-Ups
*After each ODD round of “ANNIE” 50/30/10, complete 1 round of “KELLY”. No additional work in the EVEN rounds.
1 Round of
30 Burpees
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
30 Burpees (1/1)
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
(Score is Time)
