Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
100m Run (INCREASING PACE)
10 PVC Good Mornings
10 Scap Push-Ups
Into…
2 ROUNDS
100m Run
5 Push-Ups
:30 Plank
Workout
Metcon (Time)
5 SETS FOR TIME
200m Run
15 Hand Release Push-Ups
15 Wall Ball Shots
15 KB Russian Swings (70/53)|(53/35)
-Rest 1:00 b/t Sets-
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
:30 Quadruped Hold
7 Negative Deficit Push Ups (45/25)|(15/10)
1:00 Seesaw Low Plank
-Rest as needed b/t sets-
