Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 SET (:45 ON / :15 REST)
MOVT 1 – Air Squats
MOVT 2 – Push-Up to Pike
MOVT 3 – Cossack Squats
MOVT 4 – Handstand Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES
7 Power Snatches (115/75)|(75/55)
10 Handstand Push Ups/12 Hands Release Push Ups
13 KB Deadlift (70/53)|(53/35)
