Announcements
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermediate Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
20 Jumping Jacks
:20 Deadhang on Bar
:20 Active Bar Hang
10 High Skips
Into…
2 SETS
10 Scap Pull-Ups (:01 Hold @ Top)
10 Push-Up Negatives (:03 Lower)
10/10 Forward Leg Swings
:20 High Knees
:20 Butt Kickers
Extended Warm-up
Metcon (No Measure)
3 SETS
:20 Ring Plank or Plank March
:20 Mountain Climbers
:20 Bar-Hanging Knee Tuck or L-Sit Hold
100m Run
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (AMRAP – Reps)
5 SETS
ON A 3:00 RUNNING CLOCK…
300m Run
15 Toes to Bar
Max Box Jumps (24/20) in Time Remaining…
-Rest 1:00 b/t Sets-
(Score is Reps)
