Announcements
*FREE NUTRITION SEMINAR*
Saturday January 30th.
*GYMNASTICS CLINIC*
Beginners Feb 06- 9am
Intermedia Feb 13 – 9am
Advance Feb 20 – 9am
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
10 Med Ball Front Squats
15 Glute Bridge Ups with :02 Hold at Top
10 Slow Alt. Mountain Climbers*
10 KB Russian Swings
Core
Metcon (No Measure)
4 Sets:
:30 Knee Tucks
:30 Russian Twists
:30 Leg Raises w/Hips Lift
:30 Low Plank Knees to Elbows
:30 Hollow Scissors Kicks
:30 Rest
Workout
Metcon (Time)
10 ROUNDS FOR TIME
15 Wall Ball Shots (20/14)
8 Russian KB Swing (70/53)|(53/35)
12 Leg Raises
(Score is Time)
