Announcements
“FREE NUTRITION SEMINAR”
Saturday January 30th.
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS
8 Air Squats
20 Alt Lunges
5/5 Plank Rotations
5/5 Box Step Ups (24/20)
:30 High Knees
Workout
Metcon (AMRAP – Reps)
EMOM x 25 MINUTES*
MIN 1 – :45 Max Single DB Step-Ups (35/20)|(20/15)/(24/20)
MIN 2 – :45 Max Strict Box or Ring Dips
MIN 3 – :45 Max DB Goblet Squats
MIN 4 – :45 Shuttle Sprints
MIN 5 – :45 Alt. V-Ups
Optional Finisher
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Reverse Snow Angels
MIN 2 – :45 Hollow Hold
(Score is Total Reps)
