Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Groiners
10 Barbell Back Squats
10 Glute Bridges
2 ROUNDS
7 Air Squats
7 Up-Downs
7 BB Good Mornings
Strength
Metcon (Weight)
EMOM X14 MIN
Min 1: 7-9 Back Squats (155/105)|(135/95)
Min 2: 18 Alt. Lunges
*Weight comes from the floor*
Strength
Back Squat (Build to a 3RM Back Squat)
ON A 15:00 RUNNING CLOCK…
Build to a 3RM Back Squat*
*Testing week for start of strength cycle
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)
-Hard Cap 10:00-
(Score is Time)
