Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10/10 Moose Antlers
5 Inch Worm + Push-Up
10 PVC Pass-thrus
Into…
2 ROUNDS
10 Push-ups (2111)
8 Snatch Grip RDL
6 Hang Muscle Snatch
Skill
Power Snatch
15 min Working on technique.
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
(Score is Time)
