Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
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* * CLOSE ON LABOR DAY MONDAY 7TH * *
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Single Unders
Into…
EMOM x 6 MINUTES
MIN 1 – 20 Shoulder Taps + Plank Hold
MIN 2 – 10 DBL DB Deadlifts + Front Rack Hold
Into…
1:00 Double Under Practice*
*Options: Tall Jump Singles, Penguin Taps, Single Arm rotations.
Strength
Shoulder Press (1×6 / 1×4 / 1×2)
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)|(35/20)
10 DB Push Press
40 Double Unders
(Score is Rounds + Reps)
