CF 04/11/19
Forever Young CrossFit – CrossFit View Public Whiteboard Partner Warm-up [Run] (No Measure) One partner RUNs around the perimeter of the gym while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2. 7 MINUTE WARM-UP1. 10 G2OH Plate 2. 10 Sit-up 3. 10 Push-up 4. 15 Superman […]