CF 03/07/19
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.Run 2 Laps 10 OH Squat [PVC] 10 G2OH [Plate] Run 2 Laps 8[ttl] Lunge 8[ttl] Side Lunge 10 Sit-up AMRAP EMOM RX (AMRAP – Reps) 10 MIN EMOM MIN 1: 1 MIN AMRAP 4 Kang Squat […]