Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Side Lunges 5 Air Squats + :20 Bottom of the squat hold (Pushing knees outside with the elbows) 5 BB Back Squats 5 Bootstrappers :20/side Lower Back Stretch Strength Back Squat (3-3-3-3) ON A 15 MIN RUNNING CLOCK… Build to […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7 MIN 10 PVC Passthrough 5 BB Strict Press 5/5 Elbow Punches 10 Scap Push Ups :20 Cobra Stretch Strength Strict Press (3-3-3-3) ON A 12:00 MIN RUNNING CLOCK… Build to a Heavy 3-Reps *Preform 2-3 sets before the heavy 3-reps. (Between […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 7 MIN AMRAP 10 med ball squats 5/5 around the world (PVC PIPE) 5/5 groiner stretch 12 glute bridges 10 slam balls Workout Metcon (Weight) Every 1:30 perform x 7 1 Power Clean 2 Hang squat clean Start light and increase weights each […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 5/5 Elbow Punches 5 Air Squats 5 Strict Press :20 Bottom of the squat hold 5 BB Thrusters 10 PVC Good Mornings Strength Deadlift (5-5-5) ON A 12:00 MIN RUNNING CLOCK… Build to a Moderate 5-Reps (3 Sets only) **NOT touch […]
