Tuesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets: :15/side Lunges Stretch 10 Air Squats 5 SLOW Good Morning 5/5 Bird Dog into… 2 Sets: 5 SLOW Back Squats 5 PVC Kang Squats 5 Bootstrappers 10 Scap Push Ups Tempo Front Squat (3-3-3-3) ON A 14:00 RUNNING CLOCK… Build to […]