Friday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 Barbell Good Morning 5 Snatch Grip Deadlift :30/side Quad Stretch :30 Child Pose into Scorpion Stretch 5 Muscle Snatch Strength Power Snatch Complex 4 Sets: 1 Snatch Lift Off (:03 pause on the knees and then back to the ground) […]