Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X8 MIN
5/5 PVC Around the World
10 PVC Passthrough
5/5 Elbow Punches
5 BB Strict Press
:20 Standing Straddle Stretch
Strength
Split Jerk (Practice) (3-3-3-3)
ON A 12:00 MIN RUNNING CLOCK…
Split Jerk (Group Practice guided by the Coach)
4 Sets X3 reps
-Foot work drill
-Pause on the receiving position
-Torso stability
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X15 MIN
15 KB Russian Swings (70/53)|(53/35)
7/7 Single DB Push Press (50/35)|(35/25)
12 C2B/Pull Ups
10 Box Jumps (24/20)