Tuesday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets:

5 Bootstrappers

10 Air Squats

10 PVC Good Morning

5 Back Squats

4/4 Groiner Stretch

Strength

Back Squat (1-1-1-1-1-1-1)

ON A 20:00 MIN RUNNING CLOCK…

Build for a HEAVY 1-rep of the day (not a PR)

(7 attempts only)

*Focus on no misses.

Workout

Metcon (4 Rounds for time)

4 Sets:

20 Wall Ball Shots (20/14)

200m Run

25 Burpees to Plate (45/25)

*Rest 1:00 between sets

(The objective is to finish each round below the 4:00min mark. Scaling option: Burpees 15-20 reps.)