Thursday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) “Bowling” into… 2 Rounds: 5 Hands Release Push Ups (:03 descending) 3/3 Rope Pull Ups 8 Scap Pull Ups 10 Hollow Rocks :30 Low Plank Strength Metcon (No Measure) EMOM X8 MIN MIN 1: 2-3 Rope Climbs MIN 2: :30 Plate Gun Hold […]