Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN :20/side Single DB OH Hold (35/25) 7 Push Up to Pike Stretch 5 BB Clean Deadlift 5 BB Muscle Clean 5 Strict Press Strength Metcon (No Measure) Every 1:15 X5 Sets 3 Clean Lift Off (:03 Pause) + 3 Clean […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 10 Alt. Groiners 10 Hang Position to Tall Shrug 10 PVC Pass Throughs (Wide Grip High Pulls in Set 2) 10 Behind the Neck Snatch Grip Shoulder Presses *Set 1 w/ PVC & Set 2 option for Barbell Warm-up Warm-up (No […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE WARM-UP 2 SETS 5/5 Cossack Squat 10 Up-Downs 10 Air Squats 10 Scap Pull-Ups 10 Scap Push-Ups 5 Inch Worms + Push-Up Options to switch it up in Round 2… 5/5 Reverse Lunges 8 Lunge + Twist 8 V-Ups 8 Kip […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets: 10 Pass Through 5 BB Snatch Deadlift 5 BB Snatch High Pull 5 Push Up to Pike Stretch 10 Bootstrappers Strength Metcon (No Measure) Every 1:15 X5 Sets 3 Snatch Lift Off (:03 Pause) + 3 Snatch High Pulls Strength Metcon […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 10 BB Good Morning 5/5 BB Elbow Punches 10 Air Squats 5 Med Ball Front Squats TEAM WOD Metcon (AMRAP – Rounds and Reps) TEAMS OF 3: AMRAP in 35 minutes: Buy-In: 3000m Row 150 Front Squats (135/95)|(95/65) Then, AMRAP in […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 25 Jumping Jacks :45 Plank 8 Scap Pull-Ups* 8 Up-Downs* *Round 2: 8 Kip Swings / 8 Strict Burpees (w/ Push-Up) Then prep with Line Drills (25’ each movement)… Knees to Chest Heels to Butt Toe Walk Heel Walk […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :40 Single Unders* MIN 2 – 10 Cossack Squats + 10 Slow Air Squats MIN 3 – :40 Inchworm + Push-Up MIN 4 – 8 Barbell Deadlifts + 8 Barbell Muscle Cleans *Switch to DU in […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets (10:00 CAP) 10 Cat Cows 10 Moose Antlers 10 Push-Up to Pike 10 Alt. Groiners Into… 2 Sets 7 Barbell Deadlifts 7 Barbell High Pulls 7/7 Elbow Punches 7 Barbell Strict Press Strength Metcon (Weight) ON A 15:00 RUNNING CLOCK… Build […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 3 SETS 8 I.Y.T’s* 8 Alt. Box Step-Ups *Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms…like the YMCA Dance! 1 REP = I […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5/ Plate Arouund the World (25/15) 10 PVC OH Squats 5 Snatch High Pull 5 Sumo Stance Good Mornings Strength Metcon (No Measure) Every 1:15 X5 Sets Snatch Lift Off + Hang Snatch High Pull + Power Snatch Strength Metcon (No […]
