Forever Young CrossFit – WeightLifting
Warm-up
Metcon (No Measure)
3 Sets
5/5/ Plate Arouund the World (25/15)
10 PVC OH Squats
5 Snatch High Pull
5 Sumo Stance Good Mornings
Strength
Metcon (No Measure)
Snatch Lift Off (:02 pause) + Snatch High Pull
3X4 reps
Strength
Metcon (No Measure)
High Hang Snatch Pull + High Hang Squat Snatch
4X3 reps
Strength
Metcon (No Measure)
Overhead Squat
3X5 reps
Strength
Metcon (No Measure)
Every 1:15 X5 Sets
2 Squat Snatch (:02 pause at the bottom)