Thursday

Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets

5/5/ Plate Arouund the World (25/15)

10 PVC OH Squats

5 Snatch High Pull

5 Sumo Stance Good Mornings

Strength

Metcon (No Measure)

Snatch Lift Off (:02 pause) + Snatch High Pull

3X4 reps

Strength

Metcon (No Measure)

High Hang Snatch Pull + High Hang Squat Snatch

4X3 reps

Strength

Metcon (No Measure)

Overhead Squat

3X5 reps

Strength

Metcon (No Measure)

Every 1:15 X5 Sets

2 Squat Snatch (:02 pause at the bottom)