Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Sets
6 Clean Deadlifts
4/4 Elbow Punches
6 Hang Muscle Cleans
5/5 Groiner Stretch
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m WB Run
60 Wall Balls (20/14)|(14/10)
40 Push-Ups
40 Wall Balls
400m WB Run
20 Push-Ups
20 Wall Balls
800m WB Run