Friday

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Sets

6 Clean Deadlifts

4/4 Elbow Punches

6 Hang Muscle Cleans

5/5 Groiner Stretch

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

Build to a Heavy Complex of:

1 Power Clean

+

1 Hang Power Clean

+

1 High Hang Power Clean

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

800m WB Run

60 Wall Balls (20/14)|(14/10)

40 Push-Ups

40 Wall Balls

400m WB Run

20 Push-Ups

20 Wall Balls

800m WB Run