Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
:30 Superman Hold
:30 Hollow Hold
8 Slow Tuck-Ups
8 KB Russian Swings
8 KB Sumo Deadlifts
Strength
Metcon (Weight)
ON A 12:00 MIN RUNNING CLOCK…
Build to a Light-Moderate 5-Reps w/tempo (20X1) of:
Sumo Deadlift
(5-5-5-5)
Workout
Metcon (Time)
FOR TIME
50 Russian KB Swings (70/53)|(53/35)
16 Alt. DB Snatch (50/35)|(35/25)
10 Deadlifts (205/145)|(145/105)
40 Russian KB Swings
16 Alt. DB Snatch
15 Deadlifts
30 Russian KB Swings
16 Alt. DB Snatch
20 Deadlifts
20 Russian KB Swings
(Score is Time)
