Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Scap. Pull Ups

8 Up & Down

7 Kip Swings

6 Barbell Muscle Clean

5 Front Squats

Strength

Metcon (Weight)

On a 15:00 min running clock…

5 Sets:

1 Clean High Pull

+

1 Squat Clean

Workout

Metcon (Time)

5 Rounds for time:

5 Squat Clean (155/105)/(135/95)

10 Toes to Bar

15 Burpees Over the Bar