Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

3 Sets

10 Bootstrappers

5 Behind the Neck Snatch Grip Push Press

5 Back Squats

10 Alt. Moose Antlers

5 Snatch Balance (above parallel)

Strength

Metcon (No Measure)

Heaving Snatch Balance

5X4 Reps

(light-moderate)

Strength

Metcon (No Measure)

5 Sets:

Snatch Complex:

1 Snatch Lift Off

+

1 Snatch High Pull

+

1 Power Snatch

Strength

Metcon (No Measure)

EMOM X10 MIN

1 Power Snatch into Overhead Squat