Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS

10 DB Good Mornings

7/7 DB Deadlifts

7/7 DB Upright Row

7/7 DB Arnold Press

7 Box Jumps

Workout

Metcon (Time)

FOR TIME

24 Single DB Box Step-Up (24/20)*

50 Alt. DB Snatch (50/35)|(35/20)

24 Single DB Box Step-Up

*DB Can be held anyway above the waist.

(Score is Time)

KG DB: (22.5/15)|(15/10)

Post-Workout Strength

Metcon (Weight)

FOR QUALITY

5/5 DB Turkish Get-Ups Sit Ups (Athlete Choice)*

30 DB Slides

5/5 DB Turkish Get-Ups Sit Ups

*Athlete may build or stay at the same weight across all reps.

(Score is Weight)