Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
200m Run @ Easy Pace
10/10 Leg Swings
15 Double Unders or 25 Single Unders
:30 Hollow Hold
Extended Warm-up
Metcon (No Measure)
3 SETS FOR QUALITY
100m Run*
:30 Double Under Practice
1:00 Deadbugs
-Rest :30 b/t Sets-
*Increasing pace of run each set.
Workout
“RANNIE” (Time)
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*400m Run After Each Full Round