Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into… 2 SETS (4:00 Cap) w/ PVC Pipe 5 Inchworms w/ Push-Up 10 Alt. Groiners 10 Bootstrappers 10 PVC Pass Throughs 10 Behind the Neck Snatch Grip Shoulder Presses Workout Metcon […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5/5 Elbow Punches 5/5 PVC Around the World 5 Muscle Clean 5/5 Groiner Strertch 5 Push Press Weightlifting Push Jerk (2-2-2-2-2) On a 10:00min running clock… Perform 2-moderate-heavy rep Weightlifting Below the Knee Clean High Pull (4-4-4-4) On a 10:00min running […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 10-9-8-7-6-5-4-3-2-1 Air Squats Bicycle Crunches Ring Rows Workout Metcon (Time) FOR TIME 50 Sit-Ups Immediately Into… 10 ROUNDS 10 Alt. DB Thrusters (50/35)|(35/20)* 5 Strict Pull Ups Immediately Into… 50 Sit-Ups (Score is Time) *Athlete will press one DB […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders* 5 Hip to Above the Knee Deadlift 5 Hip to Below Knee Deadlift 5 Full Deadlifts 5 DB Jefferson Curls *At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.COACHES NOTE — […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) AMRAP X7 MIN 10 PVC Pass through 10 Push Up to Pike Stretch 10/side Seated Plate External Rotation 5 Muscle Snatch 5 PVC Snatch Balance Strength Behind the Neck Snatch Push Jerk (3-3-3-3-3) Work on a 10:00min running clock 5 Sets of 3 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – :45 Up-Downs MIN 2 – 10 Bird Dogs + Max Quad Hold MIN 3 – 7/7 Single Arm Ring Row MIN 4 – :45 Slow Perfect Push-Ups MIN 5 – :45 Strict Sit-UpsCoaches Note – After […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run Into… 2 Sets 10 PVC Pass Through + Lunge 7 PVC Snatch Balance 10 PVC Slow Overhead Squat :30 Tall Plank Into… 2 Sets 5 Barbell Hang Power Clean 7 Barbell Front Squats 5 Barbell Push Press 7 Barbell Back SquatsCoaches […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUND 5 Bootstrappers 10 Groiners 5 Down-Dog to Up-Dog 5 Tempo Air Squat (30X1)* Into… 2 ROUNDS* 5/5 Single Leg RDL (DB Optional) 5 Strict Burpee** 10 Scap Pull-Ups *:03 Descend into squat and explode to stand **Jump back to a High […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Step Ups 10 Slow Deadbugs 10 Bent Over TYI* Into… 2 SETS 5 Box Jumps 10 Elbow Punches 5 Push-Up + Shoulder Tap Strength Shoulder Press (1×1+ @ 95%) 1×5 @ 75%* 1×3 @ 85% 1×1+ @ 95% *Based off […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 10 Bootstrappers w/ :02 Pause in the bottom 10 Scap Pull-Ups Immediately Into… 2 SETS 10 Narrow Air Squats w/ :02 Pause in the bottom 10 Ring Rows w/ :02 Pause at the top Immediately Into… 2 SETS 10 Alt. Cossack […]
