Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES*
5 Inch Worms
5 Behind the Neck Snatch Grip PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC Optional)
5 Muscle Snatch
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
16 Shoulder to Overhead (115/75)|(75/55)
200m Run
8 Power Snatch
100m Run
(Score is Rounds + Reps)
Partner Workout Option
Metcon (Distance)
IN TEAMS OF 2…
AMRAP x 20 MINUTES
8 Shoulder to Overhead (115/75)|(75/55)
8 Power Snatch
8 Shoulder to Overhead
*P1 completes 1 full round while P2 rows for max meters.
(Score is Meters)
KG BB: (50/35)|(35/25)