Monday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (25′ each movement) Knees to Chest Heels to Butt Toe Walk Heel Walk High Knees Butt Kickers Karaoke (L/R) Into… 2 ROUNDS 10 Step-Ups 10 Single DB Strict Press 100m Jog Workout Metcon (Time) 1. ON A 10:00 RUNNING CLOCK… 1 […]