Forever Young CrossFit – WeightLifting
Metcon (No Measure)
10 PVC Passthrough
5/5 PVC Around the World
5 Barbell Good Mornings
5 Snatch High Pull
Segmented Snatch Deadlift (3-3-3-3)
Build to a MODERATE 3-reps holding each position for :02 seconds.
Hang Snatch High Pull (4-4-4-4)
Focus on transition from above the knees to the full extension with the barbell as close as possible to the body.
Snatch High Pull
*Light-moderate load. Starting position is priority on this complex.