Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 High Plank
10 Scap Push Ups
5/5 Single DB Strict Press*
5 Knee Push-Ups**
*Halfway switch DB Push Press
**Halfway switch to Push-Ups
Skill
Metcon (Weight)
3 SETS*
5 Split Jerks**
-Rest as Needed b/t Sets-
*Keep weight LIGHT for all 3 sets
**Each rep, hold a :02 pause in the “split position” before correcting feet. Work on pressing body fast under the bar to solid lockout.
Workout
Metcon (Time)
4 SETS
15 Narrow Grip Push-Ups
100m DB or KB Farmer Carry (AHAP)
30 Weighted Sit-Ups
30 Burpees
(Score is Time)
