Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
5/5 SA DB Press
Into…
2 ROUNDS
10 Toe Touch Jumping Jacks
10 Alt. DB Bent Over Row
5 Inch Worms + Push-Up
Strength
Shoulder Press (5×3)
Tempo Strict Press
5×3 @ (31X1)*
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
EMOM x 10 MINUTES
MIN 1 – 14 DB Push Press (50/35)|(35/20)
MIN 2 – 7 DB Renegade Rows*
-Rest 1:00-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press
(Score is Rounds + Reps)
*1 Rep of RR = 1 Push-Up + Row L + Row R
KG DB: (22.5/15)|(15/10)
