Thursday

Announcements

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10/10 Half Kneeling Single Arm DB Strict Press

8/8 Single Arm DB Turkish Sit-Up

4/4 Single Arm DB OH Lunge*

*DB in Hand Opposite of Lunge Leg

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

400m Run

5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)

20/20 Single Arm KB or DB Hollow Body Flutter Kicks

25 Plate Ground to Overhead (45/35)|(35/25)

-Rest 2:00 b/t Sets-

(No Measure)

Optional Finisher

Metcon (Time)

4 ROUNDS FOR TIME

100m Shuttle Run (25m Increments)

30 Russian Twists (Weighted Optional)

(Score is Time)