Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10/10 Half Kneeling Single Arm DB Strict Press
8/8 Single Arm DB Turkish Sit-Up
4/4 Single Arm DB OH Lunge*
*DB in Hand Opposite of Lunge Leg
Workout
Metcon (No Measure)
3 SETS FOR QUALITY
400m Run
5/5 KB or DB Turkish Get-Ups (Athlete Choice, Heavy)
20/20 Single Arm KB or DB Hollow Body Flutter Kicks
25 Plate Ground to Overhead (45/35)|(35/25)
-Rest 2:00 b/t Sets-
(No Measure)
Optional Finisher
Metcon (Time)
4 ROUNDS FOR TIME
100m Shuttle Run (25m Increments)
30 Russian Twists (Weighted Optional)
(Score is Time)