Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :45 Groiner Stretch
MIN 2 – 15 Jumping Jacks + 10 Tuck Ups
MIN 3 – 14 Alt. DB Snatch (Light load)
MIN 4 – 10 Scap Push-Ups + 10 Scap Pull-Ups
Workout
Metcon (No Measure)
EMOM x 25 MINUTES
MIN 1 – 18/15 Cal Row
MIN 2 – 12 Knees to Elbow
MIN 3 – :50 Max Crossbody Mountain Climbers
MIN 4 – 15-18 KB Russian Swings (70/53)|(53/35)
MIN 5 – 14 Alt. DB Snatch (50/35)|(35/25)
Core Workout
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK…
3 Sets
7/7 Windshield Wipers
40 Alt. Bicycle Crunches
8 Leg Raises w/Hip Raise
1:00 Any type of plank hold
