Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 Mountain Climbers
10 KB Deadlifts
5/5 PVC Around the World
5 Push Ups + 1/1 Shoulder Tap
Into…
2 ROUNDS
8 Up-Downs
8 KB Swings (35/26)|(26/18)
6 Lunge + Lunge + Squat
Into…
2 ROUNDS
5 Burpees
5 KB Siwngs
:20 Wall Sit
Workout
Metcon (AMRAP – Reps)
ON A 5:00 RUNNING CLOCK…
50 Alt. Single DB Hang Power Clean (50/35)|(35/20)
:45 Wall Sit
Max Burpees In Time Remaining
(Score is Reps)
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
50 KB Swings (53/35)|(35/26)
:45 Wall Sit
Max Burpees In Time Remaining
(Score is Reps)
-Rest 2:00-
ON A 5:00 RUNNING CLOCK…
50 Renegade Row (No Push) (50/35)|(35/20)
:45 Wall Sit
Max Burpees In Time Remaining
*Each :45 Wall Sit Must be performed Unbroken
(Score is Reps)
