Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Scap Push Ups
10 Tuck-Ups
Into…
AMRAP x 5 MINUTES
10 Box Step Ups (24/20)
5 Med Ball Press
5 Med Ball Front Squat
5 Slam Ball Ground to Overhead
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
14 Alt. Back Rack Lunges (115/75)|(95/65)
16 Wall Ball Shots (20/14)
18 Box Jumps (24/20)
20 Slam Ball Throw (25/15)
(Score is Rounds + Reps)
