Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets
5 Hang Clean High Pull
10 PVC Pass Thrus
20 Jumping Jacks
Into…
2 Sets
5/5 Single Arm Half Kneeling DB Press
10 Barbell Sumo Deadlift
5 Push Press
5 Front Squats
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
10 Alt. DB Snatch + Push Press (50/35)|(35/20)*
200m Run
*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press
(Score is Rounds + Reps)
KG DB: (22.5/15)|(15/9)
5 de mayo WOD
THE NCFIT CINCO (Time)
5 ROUNDS FOR TIME
5 Hang Power Clean (155/105)|(115/75)
5 Front Squats
5 Thrusters
5 Shoulder to Overhead
5 Strict HSPU
(Score is Time)
KG BB: (70/55)|(50/35)
