Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 7:00 RUNNING CLOCK
500/400m Row (EZ)
Immediately Into…
3 SETS
10 PVC Pass Throughs
5/5 PVC Around the World
10 Tempo PVC Overhead Squats (30X1)
5 PVC Sotts Press
Immediately Into…
Max Row In Time Remaining
Strength
Overhead Squat (5-5-5-5)
5-5-5-5
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 8 Overhead Squat (Athlete Choice)
MIN 2 – 15/12 Cal Row
MIN 3 – :50 Static Hold (Athlete Choice)*
*Static Hold Choices…
Wall Sit, Elbow Plank, Hollow Hold, Reverse Plank, Side Planks, DB or KB Farmer Hold / Front Rack Hold / Mixed Rack Hold.
(Score is Weight)