Sunday

Announcements

_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–

“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

15 Scap Pull-Ups

15 Scap Push-Ups

5/5 Single Arm Ring Rows

10 Push-Up to Pike

5 Strict Pull-Ups + Knees to Elbow

5 Tempo Barbell Strict Press (30X1)

Workout

Metcon (Time)

FOR TIME

75 Burpees

10 Rope Climbs

25 Push Jerk (185/135)|(135/95)*

5 Rope Climbs

25 Burpees

*Option for (155/105)|(115/75)

(Score is Time)

KG BB: (85/60)|(60/42.5)

Optional Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

:30 Hollow Rocks

:45 Push-Up Plank

1:00 Flutter Kicks

-Rest as needed b/t Sets-

(No Measure)