Monday

Announcements

Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm

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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X5 MIN

:30 Jumping Jacks

:30 Good Mornings

:30 Mountain Climbers

:30 Lunge + Twist

:30 Shoulder Taps

into…

2 Rounds: (4:00 min clock)

5 Tempo Barbell Strict Press (22X1)

10 Scap Push Ups

10 Kip Swings

Strength

Metcon (Weight)

Push Press

5 Sets X3 Reps

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Strict Press (75/55)|(55/35)

8 Toes to Bar

6 DB Front Squats (50/35)|(35/20)

(Score is Time)