Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X5 MIN
:30 Jumping Jacks
:30 Good Mornings
:30 Mountain Climbers
:30 Lunge + Twist
:30 Shoulder Taps
into…
2 Rounds: (4:00 min clock)
5 Tempo Barbell Strict Press (22X1)
10 Scap Push Ups
10 Kip Swings
Strength
Metcon (Weight)
Push Press
5 Sets X3 Reps
Workout
Metcon (Time)
10 ROUNDS FOR TIME
10 Strict Press (75/55)|(55/35)
8 Toes to Bar
6 DB Front Squats (50/35)|(35/20)
(Score is Time)