Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Wall Sit
5 Bootstrappers
10 Slam Ball Deadlift/Plate Deadlift
10 Slam Ball Press/Plate Press
Into…
1 ROUND
10 Inch worm w/Push Up
10 Groiners
10 Slam Ball Throw/Plate Ground to OH
5/5 Elbow Punches
Strength
Metcon (Weight)
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200m Run
12 Ground to Overhead (115/75)|(75/55)
200m Run
12 Slam Balls (25/15)
or Plate Ground to OH (45/25)
(Score is Rounds + Reps)
