Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 8 MINUTES
MIN 1 – :15 Air Squat + :15 Narrow Stance Air Squat + :15 Squat Hold
MIN 2 – Pike Hold or “Around the Worlds”
MIN 3 – :30 Banded Pull Aparts + :15 Band Upright Rows
MIN 4 – :15 Shoulder Taps + :30 Front Plank
Skill
Metcon (No Measure)
3 SETS FOR QUALITY
7/7 Pistol Squats*
1:00 Handstand Hold Practice or Handstand Walk Practice
-Rest as needed b/t Sets-
*Weighted Pistol Squat Optional.
(No Measure)
Workout
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
AMRAP x 20 MINUTES
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
*P1 works while P2 rests. Split work as needed.
(Score is Rounds + Reps)
