Announcements
Crossfit Open 2021 JUDGING TIMES:
Friday 6:45pm-7:45pm (no Crossfit class)
Saturday 9am-12pm
FOREVER YOUNG 6TH ANNIVERSARY
Saturday, March 20th 10:00am-2:00PM
DJ, Bouncy, Food, Wod, FUN!!!
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
10 Inch Worms w/ Push-Up
5 Clean Grip Deadlifts
5 Clean Grip Upright Rows
5 Muscle Clean
5 Behind the Neck Clean Grip Strict Presses
5 Push Press
*Barbell Optional
Strength
Metcon (Weight)
ON A 8:00 RUNNING CLOCK…
2 SETS
2 Push Jerk
+
2 Split Jerk
(Score is Weight)
Immediately Into…
ON A 6:00 RUNNING CLOCK…
2 SETS
1 Push Jerk
+
1 Split Jerk
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
3,6,9… Power Clean (135/95)|(95/65)*
12 Push Jerk
200m Run
*Clean reps increase by 3 every round. 3,6,9,12…etc.
(Score is Rounds + Reps)
